Some Awesome Benefits of Organic Honey

Some Awesome Benefits of Organic Honey

Raw honey has been used as a treatment for centuries and offers a wide range of health and medicinal benefits. It’s even used to treat wounds in certain hospitals. The high heat eliminates undesirable yeast, removes any crystallisation, and improves the shelf life, but it also destroys many of the valuable nutrients. Raw honey has the following health benefits:

A Good Source of Antioxidants

A variety of plant compounds lend raw honey its antioxidant properties. Antioxidants aid in the prevention of cell damage caused by free radicals, which play a role in the development of cancer. Free radicals have been linked to the aging process and the development of chronic diseases, including cancer and heart disease.

Polyphenols, antioxidant chemicals found in raw honey, also have anti-inflammatory properties that may help protect against various oxidative stress-related illnesses. It has the ability to protect the respiratory, gastrointestinal, cardiovascular, and neurological systems, as well as being used to treat cancer.

Nutritional Value of Raw Honey

The following micronutrients (or vitamins and minerals) are found in 21 grams of raw honey:

  • 17 grams of sugar (64 calories)
  • Magnesium
  • Calcium
  • Manganese
  • Phosphorus
  • Potassium Niacin
  • Pantothenic Acid
  • Zinc
  • Riboflavin
  • Amino acids and enzymes

Anti-Bacterial and Anti-Fungal Properties

Raw honey contains propolis, which has antifungal and antibacterial qualities and a lot of promise for internal and external treatments. It is antibacterial, and microbial suppression and wound healing may be possible health benefits of propolis and royal jelly. Honey also contains phytonutrients that have antioxidant, antibacterial, and antifungal effects.

Intestinal Problems Relief

Raw honey can be a home remedy for digestive problems like diarrhea. It feeds the beneficial bacteria in the intestines, which are important not only for digesting but also for the individual’s overall health.

Cough and Sore Throat Relief

It is no secret that honey is used to cure sore throat, which might ease coughing and relieve the pain. When a cold virus strikes, mix it into hot tea with lemon, and you’ll have a yummy concoction that soothes the body and the soul!

Brain Power Boosting Benefits

Raw honey may even have some cognitive benefits. Honey’s polyphenols may ease inflammation in the hippocampus, the memory-related portion of the brain. Many regions of the body, including the brain, can benefit from antioxidant and anti-inflammatory properties.

Seeing the innumerable health advantages raw honey has for our body, it is difficult to resist buying a fresh new batch of High Station Honey and gaining the benefits of raw honey for yourself!

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